I bet that most of you have heard about this but man is Kanye an A hole!!!!! But I did have a blast when I read this

President Barack Obama called hip-hop musician Kanye West a "jackass" on Monday in an off-the-record comment during an interview with CNBC, an ABC News anchor reported on Twitter.

Click here to listen to the audio recording.

Obama was apparently weighing in on an interruption that occurred the night before during the MTV Video Music Awards where West grabbed the microphone from teen country singer Taylor Swift during her award acceptance speech to announce his belief that Beyonce had a better music video.

"Pres. Obama just called Kanye West a 'jackass' for his outburst at VMAs when Taylor Swift won. Now THAT'S presidential," "Nightline" co-anchor Terry Moran wrote Monday evening to his more than 1 million followers.

The tweet forced the network to issue an apology after the Internet quickly became abuzz over the stunning remark published on the microblogging site.

An ABC spokesperson said, "In the process of reporting on remarks by President Obama that were made during a CNBC interview, ABC News employees prematurely tweeted a portion of those remarks that turned out to be from an off-the-record portion of the interview," Politico reported. "This was done before our editorial process had been completed. That was wrong. We apologize to the White House and CNBC and are taking steps to ensure that it will not happen again."

Moran's tweet has since been deleted, but can still be accessed.

What do you think?

Image by graciepoo via Flickr

Oh my goodness! Its my 30th WI and yes it’s a gain! I thought I could manage the no gain month but it is what it is. Not the scales fault but the tons of chocolate I shoved in my mouth, the huge bag of Doritos, the mountain of white rice I ate with my fatty Philippine dishes and 20 Vietnamese Rolls I devour over the Labor Day weekend. Do you think I am upset with the 3lbs I gained? Nah. I am lucky that is all I gained. Could you imagine if I did not do 33 AP’s for that week. It would have been worst.

Sometimes I think our body needs to be shaken so we don’t
hit that plateau. Or this logic could be my excuse why I had the bad week. But really I hate those moments. I remember a couple of months ago when I could not get out of the 170’s it was horrible feeling until I found spinning classes. I am actually addicted to it now. In some cases I do more than 60 mins, which my fiance thinks is over kill but I am enjoying it. My goal for this coming months is to be out of the 160’s. I was almost there till the past week disaster. I am getting close. I can smell it and yet I am not there. But I am in no rush. Because I know that this time I am doing this the right way. It may be a really slow progress but I will get there and I will cherish every moment of it because I worked really hard for it. Maybe this time it will stay off because I don’t want to revert back and do it over again.

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If you are trying to cut down on your food in-take for health reasons, this is a great article for you. Ok! I know I am getting so into eating healthy and living healthy but isn't that a good thing. ;o) Hope you enjoy this article.

I was browsing through MSN where I read that Michael jackson's death was a homicide. My eye caught glimpse of the Article Best and Worst Foods for your cholesterol . As I was reading through, there are several foods that we would misconstrue as healthy food. If we look at its Nutritional Information one should be able to unmask the harm this food will be for your heart.

Below is the top 30 worst foods according to Eat This, Not that....

1. WORST MEAL IN AMERICA

Carl’s Jr. Six Dollar Guacamole Bacon Burger with Medium Natural Cut Fries and 32-oz Coke

2. WORST DRINK

Baskin-Robbins Large Chocolate Oreo Shake

3. WORST RIBS

Outback Steakhouse Baby Back Ribs

4. WORST PIZZA

Uno Chicago Grill Classic Deep Dish Individual Pizza

5. WORST MEXICAN DISH

Chili’s Fajita Quesadillas Beef with rice and beans, 4 flour tortillas, and condiments

6. WORST SEAFOOD DISH

Romano’s Macaroni Grill Parmesan Crusted Sole

7. WORST CHINESE DISH

P.F. Chang’s Combo Lo Mein

8. WORST APPETIZER

On the Border Firecracker Stuffed Jalapenos with Chili con Queso

9. WORST BURGER

Chili’s Smokehouse Bacon Triple Cheese Big Mouth Burger with Jalapeno Ranch Dressing

10. WORST SANDWICH

Quizno’s Large Tuna Melt

11. WORST SALAD

On the Border Grande Taco Salad with Taco Beef and Chipotle Honey Mustard

12. WORST DESSERT

Romano’s Macaroni Grill New York Cheesecake with Caramel Fudge Sauce

13. WORST PANCAKE BREAKFAST

Bob Evans Stacked & Stuffed Caramel Banana Pecan Hotcakes

14. WORST OMELETTE BREAKFAST

IHOP’s The Big Steak Omelette

15. WORST “HEALTHY” SANDWICH

Applebee’s Chicken Fajita Rollup

16. WORST SLIDERS

Ruby Tuesday Bacon Cheddar Minis

17. WORST KIDS’ MEAL

Uno Chicago Grill Kids Kombo with French Fries

18. WORST VEGETARIAN SUB

Blimpie Special Vegetarian Sub (12”)

19. WORST FROZEN MEAL

Stouffer’s White Meat Chicken Pot Pie

20. WORST MALL TREAT

Cinnabon Regular Caramel Pecanbun

21. WORST BREAKFAST FOR YOUR BLOOD PRESSURE

Arby’s Sausage Gravy Biscuit

22. WORST ADULT BEVERAGE

Red Lobster Traditional Lobsterita

23. WORST FROZEN BREAKFAST

Jimmy Dean Pancake and Sausage Breakfast Bowl

24. WORST FROZEN PIZZA

DiGiorno for One Supreme Pizza with Garlic Bread Crust

25. WORST SIDE DISH FOR YOUR ARTERIES

Jack in the Box Bacon Cheddar Potato Wedges

26. WORST SUPERMARKET KIDS’ LUNCH
Oscar Mayer Maxed Out Turkey & Cheddar Cracker Combo Lunchables

27. WORST GAS STATION TREAT - Hostess Chocolate Pudding Pie

28. WORST SUPERMARKET DRINK -

Sobe Liz Blizz (20 oz bottle)

29. WORST SNACK FOR YOUR ARTERIES

Pop Secret Kettle Corn (1/3 bag)

30. WORST CANNED FRUIT

Del Monte Peach Chunks Yellow Cling Peaches in Heavy Syrup

If you want to see the full article click on the heading of this title. It should lead you to Eat This, Not That of Men's Health Magazine.

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I have been a gym member since 2004. One thing we all have to realize is just because we have a membership does not mean we are in good shape or fit. You have to physically drag yourself to your car and drive yourself to the gym and do some workout.


The title on John Cloud's article is very catchy and true in some event.

The basic problem is that while it's true that exercise burns calories and that you must burn calories to lose weight, exercise has another effect: it can stimulate hunger. That causes us to eat more, which in turn can negate the weight-loss benefits we just accrued. Exercise, in other words, isn't necessarily helping us lose weight. It may even be making it harder.

I believe that the point he is trying to send across is how exercise alone will not make you thin. For instance, on a day where you are eating 3 donuts, 5 slices pepperoni pizza, a pint of double fudge chocolate ice cream, an egg roll, fried rice, general tso’s and spend 20 mins on a threadmill walking leisurely. THEN HONEY WAKE UP. You did not burn those gazillion of calories you intake and the answer is NO you will not lose weight. I believe we tend to over look and do the things correctly so we have something to complain about.

I am no expert but “PROPER” diet with a combination of workout will DO help you lose weight. I know because I am doing and living it. If you would like to read more of his article click below.



Why Exercise Won\'t Make You Thin

I was browsing different Magazine sites then I found this article. A plus size model (WHO DOES NOT LOOK A PLUS SIZE WOMAN), had her photo taken wearing only her underwear. It is eye catching not only because she was not wearing anything but because she looks more like you and me.

Please read through the article and let me know what you think. Because from my point of view. Magazine should make changes uses models who are more like normal than those picture perfect bodies.

Vitamin G Health & Fitness: glamour.com

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Do You Shop At Target? Michelle Obama Does!: glamour.com

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I LOVE FOOD!

GREAT FOOD is my weekness. When you devour anything in sight, it was not healthy at all. I kept gaining and gaining weight to the point that I was feeling miserable. My self esteem was damage. I could not fit on any of my clothes and I was on denial that I gained a lot! Then it hit me that it was time. So when I decided to quit smoking, I thought it was the best time to go on a diet. In the back of my mind, I am positive that once my ruined taste buds starts repairing I would be in big trouble. Curving my appetite by then would be impossible.

I can cook but I would not say it’s the best. Its edible and sometimes it would be good but for some reason I can’t remember how I make it the same way. This is good in some ways because it helps me stay with the basic and cut down the fats in the foods I prepare. Lately, all I have been making are grilled chicken, pork and beef. Sometimes we would change it up by ordering or eating out.

I am on a diet, and it does not mean I can’t enjoy and have a fun dinner. When I was picking what Diet Program to follow, I decided to go with Weight Watchers. They don’t tell you to just eat their food but gives you choices on how you can enjoy eating out and making the right choices. I am not stuck in purchasing their meals for the entire week.

This helps me psychologically because my selection is in wide array. I can eat at Fast Food chains like Wendy’s, Taco Bell, Panera Bread, Roly Poly, Cosi, Arby’s, Chic-fil-a and such.

What I wanted to share with you is the private places I have found in my Babuyan Island that offers great ambiance, service and excellent food. If you have been to them let me know how it was for you. If you have not tried them, please do so they are really good.

1. Barnacle Bens Seafood - When I think of seafood this is the place to go where I know I can enjoy my food and have a wonderful time with my family. I haven’t had a meal here that I did not enjoy.

2. Tarantella Italian Restaurant – I love the Fra Diablo with mussels! Their serving size are huge so make sure to wear your stretchy pants ;o) but of course you can eat half and savor the rest for later or share with someone special. They have huge choices and a number of specials.

3. Corks – Korean taco’s! Honey Jalpeno Crème Brulee oh what else can I say! It was my first time to go their over the weekend and I am so glad that I tried it. The foods very tasty and reasonably priced! You should try it!

4. Joe Peking – If you don’t feel like driving to Philly for a good authentic Chinese food I suggest you go to Joe Peking! Friendly staff that provides you with excellent service and good FOOD.

5. Mikado - If you enjoy Japanese dining and hibachi. This is the place to go. It does get a little pricey but the food is great.

If you know if any good restaurant that we can try, please let me know. I love FOOD