Weight In #17

It has really been a struggle this past few weeks. I blame it on my lack of self control and not focusing on what I wanted to do. The weight will not shed unless I do something about it. I work out at least 4 times a week. But I believe on certain days (mostly weekends) I eat more than what I burn. This week I will do my best to focus. Instead of sitting in the living room watching my never ending NCIS. I will go to the gym and do a 30 minute cross ramp or attempt to go to a cycling class. The good part so far is I have lost an inch. So its not that bad at all right?!

A new week to look forward too and hopefuly I lose what I want to lose. Keep your fingers cross for me.

Start Weight: 185lbs

Prior Week : 172.5lbs

This Week : 172lbs

Goal : 150lbs